White chocolate is equally good as dark chocolate. It can secure your health in multiple ways where some are given below. Read the complete article.
We all have an undying love for chocolate. It is hard to escape the instant chocolate cravings but it eating chocolate healthy? Yes, only if the fat content is low in them. There are basically two kinds of chocolate: dark chocolate and white chocolate. While dark chocolate is said to be healthy, many people are skeptical about eating white chocolate due to its high sugar content. Well, we would say that white chocolate is under-rated as it offers a lot of health benefits. Some of them are given here, keep reading.
Reduces the risk of heart failure
White chocolate contains a compound named flavonol which is regarded as very useful for heart patients. Some studies suggest that white chocolate improves cardiovascular health and better heart movements. It will decrease the negative effects and help the patients improve over time.
Diabetic patients are not allowed to consume sweet but white chocolate is actually good for them (in a regulated amount though)! It is so because it helps combat the side effects of hypoglycemia which is a medical condition that arises due to heavy diabetes medication. It helps regulate blood sugar levels when they lower down.
Regulates Cholesterol Level
Eating white chocolate is found to reduce bad cholesterol or LDL levels in the human body and increase good cholesterol HDL. It also improves the food absorption rate making digestion stronger. Thus, the person eating white chocolate would stay safe from coronary heart disease. White chocolate helps in breaking down the fat deposits to promote healthy heart functions.
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Instant relief from headaches
Any kind of headache, be it regular or cluster-type or tension-type or migraine, white chocolate can reduce their intensity by providing instant relief. The dopamine content present in white chocolate relaxes the nervous system which gradually decreases the headache.
Prevents the Risk of Breast Cancer
Eating white chocolate is found to reduce the risk of getting breast cancer in women. The polyphenols present in chocolate act as antioxidants which helps in the prevention of breast cancer.
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Sleep is utmost important for our body as it relaxes the body to get rid of the tiredness. But our hectic schedule and lifestyle habits sometimes makes it difficult to get a good and proper sleep. Eating white chocolate can thus improve your internal clock and circadian rhythm. It will reduce stress and bring calmness.
Believe it or not but eating white chocolate is found to boost immunity especially in children. It is rich in antioxidants which reduces the toxic content in the body thus making you immune to a lot of environmental hazards.
Betters Cognitive Function
White chocolate can enhance your cognition as nit stimulates brain functions. It prevents the risk of mental disorders thus bettering your overall brain health. So, whenever your kid asks for chocolate, give him a bar of white chocolate which will sharpen his/her brain.
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Written by: Chanchal
Source: Onlymyhealth editorial team Aug 10, 2019