Best and Worst Advice From Top Diet Plans

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Somers doesn’t shy away from fat and encourages low-carb, high-protein meals, while steering clear of all things sugary.

Best tip: Reward yourself with the treats you miss the most while dieting.
This works because: If you long for white bread but couldn’t care less about chocolate cake, enjoy a serving of bread before dinner but skip dessert.

Worst tip: If a restaurant doesn’t have whole-wheat pasta, bring your own.
Why it’s not so great: Celebrities might be able to have chefs cook off the menu, but the rest of us shouldn’t bank on getting the star treatment.