Diet for Hypertension: Summer fruits which help you treat high blood pressure

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Diet for Hypertension: Summer fruits which help you treat high blood pressure

Quick Bites

  • Summer fruits can help you manage high blood pressure
  • These fruits will offer other health benefits as well
  • Know all the fruits which you should consume to manage hypertension

High blood pressure has now become a common problem due to various factors like work pressure, stress, deadlines, etc. High blood pressure or hypertension is a common risk factor of various serious health conditions. Pooping medicines is not the best solution to treat high blood pressure. Simple lifestyle changes and controlled diet can help you control your blood pressure levels. The summer season offers you variety of fruits which are loaded with water content and health benefits. Read on to know summer fruits which can help you manage high blood pressure.

Kiwi

Kiwi is a delicious fruit which can improve digestion, boost immunity and improve skin health. It can manage your blood pressure as well. Kiwis are also well packed with antioxidants. According to studies, to control your blood pressure you can consume up to three kiwis a day. It will also help you prevent other health hazards caused by high blood pressure like stroke, heart attacks, etc.

Also read: Turmeric Water: Know method and its Health Benefits

Watermelon

Watermelon is loaded with nutrients with great taste. You can consume watermelon on a daily basis during summers. Its high water content will keep you hydrated which is much required during summers. Watermelon can also help you control hypertension because it has a higher amount of potassium in it. Watermelon is also rich in antioxidants and vitamin C.

Mangoes

Summer season is mango season. Most people are excited for the summer season because of mangoes. Summers offer a variety of mangoes throughout the season. Now you have more reasons to eat mangoes as it can control your blood pressure. Mangoes are also rich in potassium which makes it an ideal fruit to manage high blood pressure. You can enjoy mangoes in shakes, smoothies, desserts and many more.

Strawberries

The vibrant colour of strawberries is enough to please you to consume them but its tangy taste is a cherry on the top. You can make a strawberry shake, add it to your salad, make a sauce out of it or consume it directly. You can never say no to a strawberry. Its health benefits can encourage you more to consume strawberries as it is loaded with antioxidants, vitamin C and omega 3 fatty acids. The presence of potassium in strawberries can help you control high blood pressure.

Also read: Fenugreek Seeds Health Benefits You Must Know

Banana

Till now you might have understood that potassium plays a vital role in controlling high blood pressure and banana is the most popular fruit source of potassium. Banana is a very common fruit which you can find anywhere at a very reasonable price. So all you need to do is eat bananas and keep your high blood pressure at bay.

Other ways to control high blood pressure

  • Monitor your diet
  • Exercise on a daily basis for at least 30 minutes
  • Stay stress-free
  • Try meditation to fight aggression
  • Reduce salt intake
  • Quit smoking 
  • Avoid caffeine as much as possible

Read more articles on Healthy Diet.

 

Written by: Varsha Vats

Source: Onlymyhealth editorial team Apr 26, 2019