- Planking can help you achieve toned abs
- It can also improve your mental health
- Know other such health benefits of planking other than weight loss
Planking is very popular for weight loss. It works is amazingly for a flat stomach. Those who are working hard to achieve abs practice planks on regular basis. Planks are very beneficial for the stomach muscles. It makes your abdominal muscles strong and tightens the abdominal area. But planking can offer other health benefits as well. Apart from the popular weight, it can improve your health in various ways. Daily practice of plank can give you noticeable changes to improve overall health. Read on to know some lesser known health benefits of planking which will give you more reasons to practice plank on a regular basis.
Planking leaves a strong impact on your posture. When you practice plank regularly you will notice improved posture. Planking keeps your back straight which helps the body adapt the position. A perfect posture will keep your body in alignment which will help you work more efficiently. Initially, you may experience back pain but after a few days you the back pain will eliminate. Later plank will also help you treat back pain completely. After a few days, your body will adapt to this posture.
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Improves body balance
Along with posture planking also improves overall body balance as it makes you balance your body weight perfectly. You will feel that your muscles are stronger than before which will strengthen your balance. You would also experience better stability and improved coordination.
Planking will help you burn more calories. It will challenge your whole body to do more. Slowly and gradually it will improve your metabolic rate. Regular practice of the plank pose will keep your metabolism high and will maintain it throughout the day. To increase your metabolism make sure that you perform plank regularly without skipping it.
Increased flexibility is another great benefit of planking. The exercise affects the whole body. It works on muscles around your shoulders, collarbone and shoulder blades as well. Improved flexibility will also reduce workout injuries.
Also read: 5 Variations of Plank for toned abs
Boosts energy levels
Planking burns a lot of calories. When you burn more calories, your body receives oxygen and nutrients effectively which will provide better energy to your body. Regular physical activity leaves a significant effect on your energy levels.
Better mental health
Exercising improves your mental health as well. It creates a fine balance between your mental and physical health. Plank is no exception. It boosts your mood significantly. It also one of the most significant benefits of planking. You will also experience reduced stress and anxiety.
Planking offers great health benefits which cannot be ignored. You can also try different variations of planks for different benefits.
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Written by: Varsha Vats
Source: Onlymyhealth editorial team Feb 19, 2019