- Pineapple can aid digestion
- It is also loaded with vitamin C
- Eat more pineapple and improve your vision
An upset stomach can be very disturbing. It can mess up your whole day and make it extremely uncomfortable. You might be trying different medications and home remedies to solve your stomach related problems. But you might not be aware that adding pineapple to your diet can solve your digestive problems. A lot of people enjoy the sweet tangy taste of pineapple and put it at the top of their list. This amazing also offers many health benefits. Pineapple is rich in various nutrients. You can consume both fresh pineapple or fresh pineapple juice to avail its health benefits.
Pineapple for digestion
Pineapple aids digestion and reduces inflammation. Pineapple is rich in a digestive enzyme called bromelain. This enzyme helps in breaking down protein which is difficult to digest. It helps in keeping your digestive tract healthy. Pineapple also relieves stomach aches, heartburn, diarrhea, bloating, constipation and nausea. You can consume fresh pineapple after your meal for improved digestion. You can also add pineapple to your desserts. Pineapple will also help you improve your digestion.
Also read: 6 Amazing Health Benefits of Sesame Seeds
Other health benefits of pineapple
Loaded with vitamin C
Pineapple is loaded with vitamin C which benefits the body in various ways. Vitamin C will protect your body from various viruses. It Makes the body strong enough to fight against infection. It will also promote cardiovascular health and reduce the risk of various cancers. You can mix pineapple juice with other juices and consume it every morning or directly consume fresh pineapple or pineapple juice.
Enhances weight loss
Pineapple will help you lose weight more effectively. It is low in calories which will keep you full for longer. Pineapple is rich in fiber which will suppress hunger and keeps you full. It will help you consume less calories and will also kill those unnecessary cravings. It will also help maintain your blood sugar levels.
Pineapple is also beneficial for your eye health. It also reduces vision-related problems. Pineapple consumption has also shown a reduced risk of cataract. The presence of antioxidants in pineapple also prevent muscular degeneration in the eyes.
Also read: 5 Prebiotic Foods for Digestion
Promotes bone health
Pineapple contains manganese which helps in maintaining bone health. It also ensures healthy connective tissues. Pineapple will improve your overall bone health and reduce the risk of osteoporosis. Proper intake of pineapple with calcium will ensure healthy bones for a lifetime.
If you do not consume too much fiber then do not increase your pineapple consumption suddenly. Add pineapple to your diet slowly. If you are consuming pineapple juice then do not consume juice with added sugar. Choose fresh pineapple juice which is sugar-free. You can also prepare pineapple smoothies to avail its health benefits. Also, consult your doctor before majorly adding pineapple to your diet if you are on any kind of medication.
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Written by: Varsha Vats
Source: Onlymyhealth editorial team Feb 19, 2019