Is Corn Healthy for You? 6 Benefits You Should Know

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Is Corn Healthy for You? 6 Benefits You Should Know

Quick Bites

  • Corn is healthy as well as delicious
  • You can enjoy corn in various tastes and dishes
  • Know all the health benefits of eating corn

When it comes to snacking, something tasty which can satisfy your taste buds is the best option. Corn is one of those. It is a popular snack which is extremely tasty. One of the great advantage that it offers is that you can cook and enjoy corn in various ways. It can satisfy your taste buds as well as fill your stomach effectively. Apart from its good taste, corn is extremely healthy for your overall health as well. Corn is loaded with nutrients which will benefit your health in various ways. Its health benefits will give you more reasons to enjoy corn.

Rich in fiber

Corn contains dietary fiber. Fiber promotes digestion and prevents constipation. It will also keep you full for longer which will make you eat less. You can enjoy a corn salad or boiled sweet corn as your evening snack. It will also keep your cholesterol levels balanced.

Treats anemia

Corn has three essential elements – vitamin B12, iron, and folic acid, which helps in the production of red blood cells. Production of red blood cells means reduced risk of anemia. If you an anemic, corn can help you naturally control the condition. If you consume corn regularly then it will also reduce your risk of anemia.

Also read: How to Improve Your Digestion with Pineapple

Boots energy

Corn can also provide you optimum energy to fulfill day to day tasks. After the consumption of corn, you may feel full of energy. Corn contains complex carbs which acts a storehouse of energy and provides energy for longer. This also makes it a perfect breakfast for all the gym enthusiasts and fitness freaks. It will them the required energy for workouts.

Promote healthy skin

Another great reason to enjoy corn is that it improves your skin health. It can improve your skin texture. Corn contains vitamin C and lycopene which helps in preventing your skin from the damage caused by exposure to UV rays. You can also apply corn starch or corn oil directly to your face or simple add corn to your diet. The presence of vitamin E in corn also helps in reducing facial acne scars.

Helps in weight gain

If you are underweight, corn can help you gain weight. Corn is loaded with healthy calories which will help you gain healthy weight. If you want to gain weight just add corn to your diet. It will also provide you other necessary nutrients.

Also read: 5 Prebiotic Foods for Digestion

Lowers bad cholesterol

Corn can also help you maintain your cholesterol levels. Bad cholesterol can weaken your heart and trigger cardiovascular diseases. Corn, being rich in vitamin C, carotenoids and bioflavonoid, can be good for heart health as it can help in controlling cholesterol levels. It also improves blood circulation in the whole body.

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Written by: Varsha Vats

Source: Onlymyhealth editorial team Feb 21, 2019