Your work gives you a lot of stress and fatigue. Maintaining a balanced diet becomes a hard task due to long working hours. Eating irregularly and not consuming all the required nutrients can make you depressed. Eating the right food is very necessary. It provides you energy, gives you all the required nutrients and satisfies your taste buds. But you might not know that food can boost your mood also. There are certain food items which can lift your mood and will make you cheerful throughout the day. If you are a workaholic then you are more likely to be depressed because of the stress and tiredness. So, make sure you are eating right. Here is a list of all the food items that you must eat to boost your mood to keep all the stress that you get from work at bay.
Various studies have proven that deficiency of vitamin B leads to depression and irritability. Whole grains are rich in vitamin B. So consumption of whole grains can enhance your mood. They are extremely healthy. Whole grains are also rich in fiber, iron, and magnesium. They can help in reducing the risk of many chronic diseases.
Green leafy vegetables
Green leafy vegetables like spinach, kale, and many more are very healthy for the brain. They help in proper functioning of the brain. They are rich in vitamin B as well as serotonin, which is a mood-enhancing chemical that can lift the mood. Leafy greens have high nutritious value. They are packed with vitamins, minerals, and fiber. They are also low in calories, so you do not have to worry about your weight before consuming them.
Also read: Foods rich in Antioxidants that you must eat daily
Legumes are highly beneficial for one’s health. They are rich in iron, calcium, vitamin B, zinc and magnesium. They are also a good source of antioxidants and are low in saturated fat. Legumes help in maintaining blood sugar level throughout the day. They also promote gut health. Few legumes that you can easily add into your diet are chickpeas, beans, peas, lentils, and kidney beans.
A wrap is a combination of many foods. It is rolled food into a chapati or paratha. It includes many ingredients like paneer, onions, peas, garlic, chicken and many more. Such a combination of a variety of foods can definitely lift anyone’s mood. You can also make healthier wraps at home with all the healthy vegetables of your choice.
Food rich in vitamin B
In order to lift your mood, you must increase your vitamin B intake. Vitamin B makes positive changes in your mind. It is considered as the key nutrient for maintaining good mental health. Foods rich in vitamin B are eggs and dairy products, meat, seeds and nuts, leafy vegetables, fruits like banana and legumes.
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