- High in vitamin C and iron, they can trigger stomach problems
- Liver problems have been reported on inappropriate intake
- Nausea can occur if it remains insoluble in the stomach
Body weight gainers have long existed as the quickest way to gain weight with bigger and stronger muscles. Without any second thought, people consume weight gain powders as it is the easiest way. You must consult a physician before adding them to your daily diet. Take recommendations on dasage according to your body type. But before taking them you must have a complete knowledge about its pros and cons. Excess intake of weight gain supplements often does more harm than good.
What is a Weight Gain Powder?
Most weight gainers, or mass gainers, are powders that you mix with water or any other favourite beverage. These powders contain varying amounts of carbohydrates, proteins and fats, plus vitamins, minerals, individual amino acids and other supplements such as creatine. These powders work because they are quite high in calories, which makes it easier to significantly boost caloric intake. Some weight gain supplements come in tablets or capsules forms but they do not deliver sufficient calories, so they are not effective for adding pounds.
Also read: 5 Myths and Facts about Weight-Loss Supplements
Health risks and effectiveness of weight gain powder are one of the most researched topics by nutrition experts. According to health experts, inappropriate consumption of weight gain powder causes muscle cramps and other adverse side effects. Inadequate consumption can lead to kidney damage, liver problems, heart problems, dehydration and diarrhea. Weight gain powder is extensively rich in vitamin C and iron content, which are the reasons of diarrhea and stomach problems, respectively. To avoid unnecessary health ailments, one must use weight gain powder only after consulting a physician.
Risks Associated with Weight Gain Powder
Kidney Problems: Kidney ailments are predominantly associated with intake of weight gain powder. Although, weight gain powder is an indirect cause of kidney stones that make body hormones susceptible to it.
Liver Problems: Liver problems have been reported after inappropriate intake of weight gain powder. The health supplement proves fatal when consumed with alcohol.
Muscle Pulls and Cramps: Sometimes, people train too exhaustively with unrealistic supposition. This assumed approach may result in lack of sufficient fluid supply that cause muscle pulls / cramps.
Breathing Problems: Breathing problems have also been associated with improper consumption of weight gain powder. Inappropriate dosage of this health supplement has often led to breathing problems such as coughing, sneezing, wheezing and even asthma. If one has any breathing problem, weight related health supplements should be avoided.
Also read: Weight gain exercises for women
Nausea and Diarrhea: One of the uncommon syndromes of improper intake of weight gain powder, nausea and diarrhea can occur in case health supplement remains insoluble in the stomach.
Unhealthy Weight Gain: If taken in excess quantities, weight gain supplements can cause you unhealthy weight gain. It can increase unnecessary fat. When your workout regimen does not match up to your weight gain supplements, the unutilized calories get converted into fat.
Read more articles on Diet & Fitness.
For more related articles, download OnlymyHealth app.
Written by: Varsha Vats
Source: Onlymyhealth editorial team Sep 26, 2018