Toning specific body parts is always a difficult task as targeted weight loss is the most challenging yet effective of all. Simple exercises can help you get those perfectly toned thighs
Do you feel your thigh wiggle while you walk and you wish to have stronger, leaner and longer thighs? Yes, this is a dream for almost everyone out there but indeed not an easy task to be done and results to be achieved. Just like the belly, thighs are difficult body parts to tone down. No matter what the intensity of your diet is; one has to exercise to get properly trimmed and toned thighs. The best way to move ahead is to be careful with whatever exercises you start with. Any wrong posture may lead to injuries. And, as we said, who does not love those tall, lean and curvy thighs. We are here to help you trim your thighs to that perfect shape with these below-mentioned leg toners. Do it together, or in sets but the results are surely incredible:
Experiment with Cardio
Machines like stair climbers, rowers, treadmills have typical results – of burning calories. All this promotes weight loss in major problem areas like legs to a great extent. Also, jump ropes are best to shed weight from the legs. Do a maximum of cardio exercises to shed the extra weight and then some weight training to get those perfectly sculpted thighs. Cardio is a must for those wanting to shed flabby weight from any body part.
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Weight Training Helps
If you wish to have leaner thighs, go for weight-training exercises as it helps to give a defined appearance to the legs. Ensure to include barbells, dumbbells, squats, leg-ups, step-ups, leg curls and extensions as targeted leg exercises for those perfectly sculpted thighs. These exercises require strong stamina. First, work towards building core strength and endurance to do weight training without getting tired quickly. It is best to target your hamstring muscles for best results. For inner thighs, use pulley machines.
Fitness Classes: A Fresh Change
Almost every gym has some of the other sessions to offer like Zumba, aerobics, kick-boxing, et al. to ton your body. Fitness classes like these help lose those extra flabs quickly with some rigorous movement altogether. All of these high-paced exercises help lose fat, tone muscles. The best part; these exercises are not monotonous and mundane. It involves music and speed without actually realising that you are working out.
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To successfully do this exercise, stand with your feet together and your arms by your side. With your right foot, take a full step forward and lower down in the deep lunge position. Now, place your hands at the inside of your right foot. Hold in this position for at least ten counts and then get back to your normal standing position. This posture directly works on the inner-thigh muscles.
We all fancy that big ball kept in every gym. To ton your thighs, it is best to do squat To start with, place the ball between the wall and your curvy back. With your feet shoulder apart, stand and make that balance. Now bend your knees and go lower. Do this in sets for maximum results.
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Written by: Vani Malik
Source: Onlymyhealth editorial team Jul 10, 2019