- Losing weight does not mean you have to give up on all carbs
- Eliminating all carbs from your diet can be detrimental to your health
- Inculcate these 5 low-carb fruits in your diet to lose weight quickly
Losing weight can be such a pain but isn’t it worth it? The feeling you get after you have lost all the weight and reach the desired weight is inexplicable. The months of hard work finally pays off and you get to wear whatever you want without thinking too much about it. To help in your journey to be healthier and fitter, here are 5 low-carb fruits that will help you shed the extra weight.
Before we jump into the list, just want to put out there that losing weight does not mean you have to give up on all carbs. Eliminating all carbs from your diet will not help; you must and should eat healthy carbs that will provide you with enough energy to last the whole day. Just steer clear of eating high-carb foods such as soda, cookies, fried food, etc.
The tangy yet sweet fruit, strawberries are an excellent source of antioxidants that help fight against free radicals. These are low in carbs and loaded with polynutrients which helps fight various diseases. It is also rich in vitamin C, which helps with the immune system and improves the texture of the skin.
Also read: 5 Protein Rich Foods to Get Rid of Belly Fat
Each wedge of watermelon is cholesterol-free and contains less than a gram of fat in it. Munching on watermelon can easily lead to losing so many calories. It is also loaded with vitamin A and high water content, it will make you feel fuller without adding any kilos in your diet.
This juice fruit does not contain too many carbohydrates. A 100 gram of peach contains about 9 grams of carbs in it. They are also high in fibre, vitamin C which will help keep your heart healthy. A study conducted in Texas also stated that eating peaches can ward-off weight-related diseases such as diabetes, cardiovascular diseases and metabolic syndrome.
Incorporating avocado in your diet can do wonders for you if you are trying to lose weight. The basic requirement of losing weight is that you eat fewer calories than you burn and avocado can serve the purpose. But keep in mind that you should eat them in moderation as they are also high in monosaturated fat.
Also read: 5 Ways to Lose Weight With an Underactive Thyroid
Citrus fruits are a favourite for everyone as they are tasty, juicy and sweet at the same time. Moreover, they are low in calories and high in antioxidants, vitamins and minerals, all of which help stave off numerous health diseases. Orange is one such citrus fruits that offer various benefits. It has immune-boosting abilities and cancer-fighting nutrients as well, making it a perfect option for someone on a journey to be healthier.
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Written by: Arushi Bidhuri
Source: Onlymyhealth editorial team Feb 15, 2019