Yoga For Skin: Perform These 3 Yoga Asanas For A Healthy And Glowing Skin

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Everyone loves beautiful skin. That glow on your face is unmatched, which can never be attained by applying any makeup. However, most of us end up slathering our faces with chemicals to keep our skin healthy and glowing. Little do we know that these so-called beauty creams add to the skin woes. While these products have side effects, they are equally expensive. Despite investing in skincare products, the difference is not much visible on the skin. So why not resort to something, which is effective as well as less more burdensome on the pocket. The solution for healthy and flawless skin can also be Yoga.

Yes, there are many yoga asanas for skin, which helps in keeping the skin healthy and nourished. Below listed are some simple yoga asanas that can give you flawless skin without actually investing in complex skincare products:

Breathing Exercises

breathe for beautiful skin

Simply breathing can help you get a flawless complexion. This is something that one does not need to learn but should know its several benefits on the skin. To get glowing skin by simply doing breathing exercises, breathe inward rapidly and then stop for a few seconds and exhale. Regularly doing this exercise keeps the heart healthy and also re-energises the brain cells. Also, with this, the skin looks beautiful, has reduced fine lines. Dark circles under the eyes can also be very well treated by simply breathing. For this, find a quiet place to do these breathing exercises for maximum benefits.

Also Read: Yoga For Bad Breath: Do The Yonishunya Mudra To Save Yourself From Embarrassing Situations

Sirsasana (Headstand)

hadtsand  for a nice skin

When you practice headstand yoga, during this time, the blood flow in the body is more towards the face and the mind, as the body is upside down. During this time, the blood flows rapidly in the skin, making it softer, smoother and glowing. While doing this yoga asana, the body gets the required protein, due to which the face starts to glow. Do this pose, sit on a mat, interlock your fingers of both hands and place it on the head. Start to pull your legs upward by putting weight on the head. Keep your body straight while doing this asana. Once the pressure is on your fingers and the head, you are doing it right. Stop in that position for a while and slowly bring your legs down. Do not come in normal position suddenly as it might lead to a jerk in the body.

Also Read: Ancient Yoga Breathing Techniques to Aid Digestion

Halasana

halasana for a glowing skin

Halasana is also an excellent asana for glowing and clear skin. This asana further keeps thyroid in control, which is common among women. To practice it, first lie down on the ground. Slowly lift the legs upwards and try to move it at the back of your neck. Support your waist with your hands so that the pressure on the waist is lesser. Slowly and steadily increase the time spent in the same posture.

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